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Failing To Make Progress On Systems Like Conjugate Or 531, Is Usually Due To Weak Point Training!
People Fail To Make Gains On 531 Or Conjugate Due To Their Accessory Work
Why I've Pushed More Of My Clients To Conjugate & Away From 531 Type Programming!
When We Pick A System Like 531 Westside Or Renaissance Periodization You HAVE To Be All In
Why Conjugate Beats 531 In My Experience As A Lifter & A Coach!
When And How To Deload (Science Explained)
Why building strength needs patience | Wendler 531
No DOMS, No Gains!
Conjugate Doing Just Max Effort & Dynamic Effort Work With Little Or No Accessory Work?
Clients Have Asked If Doing A Lift Only Once A Week On 531 Is Enough!
Resisting Doing Conjugate Training Is KILLING Your GAINS!!!
Jim Wendler 5/3/1 - Stop Looking For The Perfect Program
